- Chocolate Milk. 2 cups of low-fat chocolate milk provides two important sources of protein: whey and casein. Great for your muscles!
- Peanut Butter. This is an especially good recovery snack for those who are trying to gain weight. Peanut butter is higher in fat than other protein foods so that means higher calories, but it’s the good kind of fat!
- Greek Yogurt. Greek yogurt is higher in protein than regular yogurt and has a thicker consistency. You add the carbs by sweeten it up with fruit or granola.
If you’d like your kids to expand their swimming skills, contact Aqua Safe Swim School today!
9380 E. Bahia Drive, Suite A104 Scottsdale, AZ 85260